Winter weather warnings and staying warm

Keeping warm in winter is vital to one’s overall health and studies show that being cold (under 18 degrees indoor temperature) has a negative effect and increases the risk of ill health, especially in those who are vulnerable.
There are some simple steps you can take to stay feeling healthy and happy through the winter. Your physical health is important, and so is your mental health.

https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/stay-healthy-winter