Mental health

Winter can be challenging for mental health as many of the activities we might do to help improve our mood become more difficult. Getting outside and doing exercise can help boost our wellbeing, while financial pressures and loneliness can take their toll. https://www.amh.org.uk/winter-welln…do-to-protect-your-mental-health-this-winter/

There are some useful tips to help improve your mental health on the NHS website. One is that mindfulness is beneficial. This means taking time to notice how you are feeling, and your surroundings. There are exercises you can do to support mindfulness. https://www.nhs.uk/every-mind-matte…ps/top-tips-to-improve-your-mental-wellbeing/

You can use mindfulness exercises to help support your mental health. At the moment, the cold weather and dark nights may make being outside for exercise more challenging, but you can still use the outdoors to help bring your life into balance. https://www.mind.org.uk/information…ments/mindfulness/mindfulness-exercises-tips/