World sleep day March 13th

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💤 It’s World sleep day March 13th

😴 World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organised by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

🛏 nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep