Your Mind Plan

Posted on October 7th, 2021

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The impact and experience of the past 18 months has been difficult for us all. That’s why it’s so important to look after our mental health and wellbeing. Better Health-Every Mind Matters will launch a campaign to support the nation’s mental wellbeing, showing the little things we can all do and how these can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.
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At the heart of the campaign is the free, NHS-approved Mind Plan. ­

By answering five simple questions online, adults will get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, boost their mood, sleep better, and feel more in control.
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Search Every Mind Matters to see what works for you.­

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